Therapists for anxiety & depression

For adults across NY & NJ

Schedule Free Consultation
 

Are you struggling to find meaning and purpose in life?

Are you struggling to experience genuine pleasure in your relationships and accomplishments? Is it hard to feel comfortable and relaxed? This may have been triggered by something specific or it may just be a persistent feeling you can’t seem to shake. 

 

SOUND FAMILIAR?

  • Feeling paralyzed by worry or stress

  • Issues with sleep (too much or too little)

  • Unfulfilling or conflict-filled relationships

  • No longer finding joy in things you used to

  • Experiencing persistent fatigue or low energy

  • Struggling to stay on top of your day-to-day responsibilities

Everyone experiences anxiety and depression differently. We’re here to help.

HOW THERAPY FOR ANXIETY & DEPRESSION WORKS

 

Sometimes anxiety and depression can coexist and sometimes people just experience one or the other. Just having a dedicated time and space to share your experience can make a big difference. 

Once we identify and name what’s happening, we can start exploring the underlying causes of your symptoms. Over time, this insight and understanding loosen the hold of anxious and/or depressive thoughts and feelings.  We’ll also help you develop new coping strategies and techniques that you can draw from moving forward.

Therapy is an opportunity to slow down. The Therapeutic Alliance of New York is here to provide you a consistent, reliable place to intentionally pause, recharge, and get the support you need to take steps toward the life & relationships you want.

 

Understand

Gain new insight into yourself and the ways your past experiences have influenced you. Learn how to consider new perspectives and change old patterns of thinking.

Connect

Learn how to hear your own voice and trust your instincts. Communicate your needs confidently and cultivate healthy relationships that reflect your authentic self. 

Reflect

Allow yourself to express the emotions and process the experiences you haven’t had the room to before. See your own strength and resilience in new ways. 

FAQS

Frequently asked questions

  • Yes. Many people experience both anxiety and depression at once. Some find that one predominates, while others experience mixed symptoms.

  • All of us can feel stressed, worried, and overwhelmed sometimes. However, when these feelings (cutthose things) become persistent or begin to escalate in intensity, they can start to disrupt day-to-day life and become classified as anxiety.

    Common signs of anxiety include:

    • Restlessness or tension

    • Racing or intrusive thoughts

    • Increased heart rate

    • Trouble sleeping

    • Panic attacks

  • Depression occurs when feelings of sadness or worthlessness become overwhelming or last for extended periods of time. Sometimes depression occurs as a reaction to a loss or specific struggle, but not always.

    Common signs of depression include:

    • Trouble concentrating or making decisions

    • Fatigue and low energy

    • Feelings of worthlessness or helplessness

    • Trouble sleeping (too much or too little)

    • Loss of interest in things you once enjoyed

    • Over- or undereating

    • Physical symptoms such as headaches, digestive problems, or pain

  • We want to connect you with the therapist who is the best fit for you and your goals. Click this link to schedule a free consultation with a member of our team, share more about what’s going on, and be paired with the therapist who’s right for you.